Ian Rowe 12:00 row
2,493m
Meters
12:00.0
Time
2:24.4
Pace
139
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 114 |
January 28, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 16 | 126 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 16 | 115 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 15 | 125 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 15 | 132 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 16 | 134 |
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Workout Graph
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