Ian Rowe 25:06 row
5,206m
Meters
25:06.7
Time
2:24.7
Pace
289
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 14 |
| Stroke Count | 379 |
| Drag Factor | 115 |
February 01, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,206m | 2:24.7 | 116 | 697 | 14 | 130 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 121 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 | 130 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 15 | 132 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 15 | 132 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 133 |
| 25:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 131 |
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Workout Graph
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