Ian Rowe 12:00 row
2,504m
Meters
12:00.0
Time
2:23.7
Pace
140
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 115 |
February 01, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 16 | 123 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 15 | 114 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 16 | 121 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 17 | 128 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | 130 |
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Workout Graph
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