Ian Rowe 40:00 row
8,778m
Meters
40:00.0
Time
2:16.7
Pace
512
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 115 |
February 02, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,778m | 2:16.7 | 137 | 771 | 18 | 145 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 17 | 142 |
| 16:00.0 | 1,749m | 2:17.2 | 135 | 766 | 18 | 143 |
| 24:00.0 | 1,757m | 2:16.5 | 137 | 772 | 18 | 140 |
| 32:00.0 | 1,773m | 2:15.3 | 141 | 785 | 19 | 144 |
| 40:00.0 | 1,775m | 2:15.2 | 142 | 787 | 19 | 157 |
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Workout Graph
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