Ian Rowe 5x1500m/3:00r row
7,500m
Meters
30:38.6
Time
2:02.5
Pace
485
Calories
165
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 45:38.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 114 |
February 04, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 7,500m | 2:02.5 | 190 | 954 | 26 | 165 |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 26 | 157 |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 26 | 161 |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 26 | 168 |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 169 |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 26 | 170 |
| r2,180m |
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Workout Graph
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