Ian Rowe 30:00 row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 115 |
February 08, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 17 | 155 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 17 | 150 |
| 20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 18 | 158 |
| 30:00.0 | 2,179m | 2:17.6 | 134 | 761 | 17 | 159 |
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Workout Graph
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