Ian Rowe 12:00 row
2,449m
Meters
12:00.0
Time
2:26.9
Pace
135
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 115 |
February 08, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 16 | 120 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 15 | 107 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 16 | 115 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 16 | 126 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 17 | 132 |
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Workout Graph
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