Ian Rowe 8x500m/3:00r row
4,000m
Meters
15:25.2
Time
1:55.6
Pace
273
Calories
174
Heart Rate
| Rest Distance | 4,249m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 39:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 114 |
February 16, 2020 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 28 | 174 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 165 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 171 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 172 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 174 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 174 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 176 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 176 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 181 |
| r4,249m |
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Workout Graph
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