Ian Rowe 12:00 row
2,492
Meters
12:00.0
Time
2:24.4
Pace
139
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 195 |
| Drag Factor | 116 |
February 22, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,492 | 2:24.4 | 116 | 695 | 139 | 16 | 120 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 16 | 112 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 17 | 116 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 16 | 126 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 16 | 128 |
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Workout Graph
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