Ian Rowe 12:00 row
2,490m
Meters
12:00.0
Time
2:24.5
Pace
138
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 117 |
February 23, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,490m | 2:24.5 | 116 | 698 | 17 | 120 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | 112 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 17 | 119 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 16 | 124 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 16 | 125 |
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Workout Graph
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