Ian Rowe 40:00 row
8,033
Meters
40:00.0
Time
2:29.3
Pace
439
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 637 |
| Drag Factor | 115 |
March 22, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,033 | 2:29.3 | 105 | 658 | 439 | 16 | 135 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 682 | 91 | 16 | 128 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 697 | 93 | 16 | 137 |
| 24:00.0 | 1,613 | 2:28.7 | 106 | 660 | 88 | 16 | 139 |
| 32:00.0 | 1,567 | 2:33.1 | 97 | 630 | 84 | 16 | 137 |
| 40:00.0 | 1,550 | 2:34.8 | 94 | 622 | 83 | 16 | 134 |
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Workout Graph
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