Ian Rowe 40:00 row
8,094m
Meters
40:00.0
Time
2:28.2
Pace
444
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 114 |
March 25, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,094m | 2:28.2 | 107 | 669 | 16 | 134 |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 16 | 125 |
| 16:00.0 | 1,630m | 2:27.2 | 110 | 677 | 15 | 134 |
| 24:00.0 | 1,624m | 2:27.7 | 108 | 673 | 16 | 138 |
| 32:00.0 | 1,622m | 2:27.9 | 108 | 671 | 17 | 139 |
| 40:00.0 | 1,605m | 2:29.5 | 105 | 660 | 17 | 136 |
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Workout Graph
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