Ian Rowe 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 115 |
March 29, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 17 | 142 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 17 | 141 |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 17 | 144 |
| 30:00.0 | 2,108m | 2:22.3 | 121 | 717 | 17 | 141 |
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Workout Graph
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