Ian Rowe 12:00 row
2,455m
Meters
12:00.0
Time
2:26.6
Pace
134
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 118 |
March 29, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 17 | 119 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 17 | 108 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 17 | 121 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 121 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 16 | 127 |
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Workout Graph
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