Ian Rowe 12:00 row
2,453m
Meters
12:00.0
Time
2:26.7
Pace
134
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 113 |
March 30, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 16 | 122 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 16 | 101 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 16 | 126 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 16 | 129 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 17 | 132 |
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Workout Graph
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