Ian Rowe 36:00 row
7,324
Meters
36:00.0
Time
2:27.4
Pace
409
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 586 |
| Drag Factor | 115 |
April 02, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,324 | 2:27.4 | 109 | 681 | 409 | 16 | 135 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 560 | 56 | 14 | 115 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 17 | 136 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 17 | 140 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 17 | 141 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 17 | 148 |
| 36:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 16 | 132 |
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Workout Graph
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