Ian Rowe 12:00 row
2,471
Meters
12:00.0
Time
2:25.6
Pace
136
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 115 |
April 05, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 136 | 17 | 124 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 17 | 114 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 17 | 123 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 18 | 131 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 17 | 131 |
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Workout Graph
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