Ian Rowe 40:00 row
8,412m
Meters
40:00.0
Time
2:22.6
Pace
475
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 118 |
April 12, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,412m | 2:22.6 | 121 | 714 | 17 | 137 |
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 17 | 128 |
| 16:00.0 | 1,699m | 2:21.2 | 124 | 727 | 17 | 136 |
| 24:00.0 | 1,700m | 2:21.1 | 124 | 728 | 17 | 139 |
| 32:00.0 | 1,701m | 2:21.0 | 125 | 728 | 17 | 141 |
| 40:00.0 | 1,671m | 2:23.6 | 118 | 706 | 17 | 141 |
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Workout Graph
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