Ian Rowe 12000m row
12,000m
Meters
53:56.3
Time
2:14.8
Pace
708
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
April 19, 2020 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.3 | 12,000m | 2:14.8 | 143 | 791 | 20 | 155 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 20 | 146 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 21 | 149 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 20 | 155 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 20 | 161 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 20 | 158 |
| 8:59.7 | 12,000m | 2:14.9 | 142 | 790 | 20 | 161 |
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Workout Graph
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