Ian Rowe 40:00 row
8,786m
Meters
40:00.0
Time
2:16.5
Pace
513
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 116 |
May 22, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,786m | 2:16.5 | 137 | 772 | 19 | 146 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 19 | 143 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | 148 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 | 150 |
| 40:00.0 | 2,194m | 2:16.7 | 137 | 771 | 19 | 146 |
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Workout Graph
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