Ian Rowe 12:00 row
2,430m
Meters
12:00.0
Time
2:28.1
Pace
133
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 115 |
May 22, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 15 | 124 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 14 | 113 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 15 | 123 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 16 | 130 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 16 | 132 |
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Workout Graph
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