Ian Rowe 12:00 row
2,396m
Meters
12:00.0
Time
2:30.2
Pace
132
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 120 |
May 24, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 16 | 113 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 14 | 97 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 16 | 113 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 17 | 119 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | 124 |
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Workout Graph
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