Ian Rowe 40:00 row
8,905m
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 115 |
May 27, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,905m | 2:14.7 | 143 | 792 | 20 | 144 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 | 140 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 146 |
| 30:00.0 | 2,228m | 2:14.6 | 143 | 793 | 19 | 147 |
| 40:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 146 |
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Workout Graph
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