Ian Rowe 12:00 row
2,456
Meters
12:00.0
Time
2:26.5
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 188 |
| Drag Factor | 114 |
June 03, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,456 | 2:26.5 | 111 | 682 | 16 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 15 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 15 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 16 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 16 |
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Workout Graph
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