Ian Rowe 40:00 row
8,320m
Meters
40:00.0
Time
2:24.2
Pace
465
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 112 |
June 06, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,320m | 2:24.2 | 117 | 701 | 16 | 125 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 16 | 123 |
| 20:00.0 | 2,088m | 2:23.6 | 118 | 706 | 16 | 126 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 16 | 128 |
| 40:00.0 | 2,089m | 2:23.6 | 118 | 706 | 17 | 125 |
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Workout Graph
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