Ian Rowe 8:00 row
1,599m
Meters
8:00.0
Time
2:30.0
Pace
84
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 115 |
June 07, 2020 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 16 | 121 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 123 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 16 | 122 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 120 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | 120 |
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Workout Graph
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