Ian Rowe 8x500m/4:00r row
4,000m
Meters
15:29.7
Time
1:56.2
Pace
272
Calories
168
Heart Rate
| Rest Distance | 5,866m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,866m |
| Overall Time | 47:29.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 113 |
June 10, 2020 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 4,000m | 1:56.2 | 223 | 1067 | 29 | 168 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 160 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 163 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 164 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 169 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 168 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 171 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 173 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 177 |
| r5,866m |
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Workout Graph
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