Ian Rowe 12:00 row
2,508m
Meters
12:00.0
Time
2:23.5
Pace
141
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 115 |
June 10, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,508m | 2:23.5 | 118 | 707 | 18 | 121 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 15 | 104 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 16 | 117 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 126 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 138 |
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Workout Graph
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