Ian Rowe 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 112 |
June 13, 2020 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 17 | 132 |
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 16 | 131 |
| 24:00.0 | 2,495m | 2:24.2 | 117 | 700 | 16 | 135 |
| 18:00.0 | 1,249m | 57:35.6.2 | -117 | -103 | 17 | 135 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 133 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 17 | 128 |
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Workout Graph
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