Ian Rowe 30:02 row
6,280m
Meters
30:02.1
Time
2:23.4
Pace
351
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 114 |
June 19, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,280m | 2:23.4 | 118 | 707 | 17 | 127 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | 117 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 128 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 127 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 129 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 137 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 128 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 126 |
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Workout Graph
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