Ian Rowe 3x10:00/5:00r row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
173
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,706m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 113 |
June 21, 2020 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 25 | 173 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 25 | 167 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 25 | 173 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 26 | 178 |
| r2,399m |
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Workout Graph
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