Ian Rowe 12:00 row
2,505
Meters
12:00.0
Time
2:23.7
Pace
140
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 114 |
June 21, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,505 | 2:23.7 | 118 | 700 | 140 | 17 | 121 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 16 | 113 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 16 | 121 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 17 | 124 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 128 |
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Workout Graph
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