Ian Rowe 3x8:00/4:00r row
5,862
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
165
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 114 |
June 28, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,862 | 2:02.8 | 189 | 950 | 26 | 165 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 26 | 159 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 26 | 165 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 26 | 170 |
| r1,522 |
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Workout Graph
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