Ian Rowe 12:00 row
2,459m
Meters
12:00.0
Time
2:26.4
Pace
136
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 115 |
June 28, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 18 | 118 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 15 | 112 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 17 | 115 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 127 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 120 |
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Workout Graph
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