Ian Rowe 12:00 row
2,419m
Meters
12:00.0
Time
2:28.8
Pace
132
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 116 |
July 01, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 15 | 111 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 14 | 104 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 15 | 109 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 16 | 113 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 16 | 119 |
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Workout Graph
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