Ian Rowe 3x8:00/4:00r row
5,865m
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
171
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 115 |
July 05, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,865m | 2:02.7 | 189 | 951 | 25 | 171 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 25 | 166 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | 172 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 25 | 175 |
| r1,334m |
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Workout Graph
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