Ian Rowe 12:00 row
2,218m
Meters
12:00.0
Time
2:42.3
Pace
114
Calories
94
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 176 |
| Drag Factor | 114 |
July 09, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,218m | 2:42.3 | 82 | 581 | 15 | 94 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 15 | 125 |
| 6:00.0 | 566m | 2:39.0 | 87 | 599 | 15 | 129 |
| 9:00.0 | 553m | 2:42.7 | 81 | 579 | 15 | 124 |
| 12:00.0 | 550m | 2:43.6 | 80 | 574 | 0 |
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Workout Graph
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