Ian Rowe 6x1500m/4:00r row
9,000m
Meters
36:45.6
Time
2:02.5
Pace
583
Calories
170
Heart Rate
| Rest Distance | 3,708m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,708m |
| Overall Time | 1:00:45.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
July 09, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 9,000m | 2:02.5 | 190 | 954 | 26 | 170 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 25 | 161 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 25 | 167 |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 25 | 169 |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 26 | 172 |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 26 | 174 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 27 | 177 |
| r3,708m |
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Workout Graph
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