Ian Rowe 12:00 row
2,484m
Meters
12:00.0
Time
2:24.9
Pace
138
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 115 |
July 09, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 17 | 119 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 15 | 109 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 16 | 117 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 17 | 126 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 125 |
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Workout Graph
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