Ian Rowe 15:00 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
174
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 113 |
July 14, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 18 | 116 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 16 | 106 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 16 | 115 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | 115 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 133 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 115 |
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Workout Graph
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