Ian Rowe 4x8:00/4:00r row
7,828m
Meters
32:00.0
Time
2:02.6
Pace
506
Calories
171
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 114 |
July 19, 2020 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,828m | 2:02.6 | 190 | 953 | 26 | 171 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | 165 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 25 | 169 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 25 | 173 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 27 | 175 |
| r2,417m |
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Workout Graph
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