Ian Rowe 12:00 row
2,457m
Meters
12:00.0
Time
2:26.5
Pace
136
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 190 |
| Drag Factor | 114 |
July 19, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 16 | 119 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 15 | 109 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 15 | 116 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 16 | 124 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 17 | 130 |
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Workout Graph
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