Ian Rowe 8:00 row
1,617m
Meters
8:00.0
Time
2:28.4
Pace
88
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 116 |
July 21, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 16 | 115 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 15 | 106 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 114 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 17 | 119 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 123 |
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Workout Graph
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