Ian Rowe 12:00 row
2,455m
Meters
12:00.0
Time
2:26.6
Pace
135
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 113 |
July 23, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 17 | 116 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 16 | 112 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 17 | 115 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 17 | 118 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 17 | 120 |
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Workout Graph
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