Ian Rowe 40:00 row
8,299m
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 634 |
| Drag Factor | 115 |
July 28, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,299m | 2:24.5 | 116 | 698 | 16 | 131 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 15 | 129 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 16 | 134 |
| 30:00.0 | 2,088m | 2:23.6 | 118 | 706 | 16 | 138 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 16 | 124 |
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Workout Graph
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