Ian Rowe 8:00 row
1,633
Meters
8:00.0
Time
2:26.9
Pace
88
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 116 |
July 29, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,633 | 2:26.9 | 110 | 660 | 88 | 16 | 115 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 15 | 106 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 15 | 112 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 17 | 120 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 16 | 123 |
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Workout Graph
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