Ian Rowe 40:00 row
8,336m
Meters
40:00.0
Time
2:23.9
Pace
467
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 630 |
| Drag Factor | 115 |
August 03, 2020 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,336m | 2:23.9 | 117 | 703 | 16 | 125 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 15 | 117 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 15 | 126 |
| 30:00.0 | 2,100m | 2:22.8 | 120 | 713 | 16 | 129 |
| 40:00.0 | 2,092m | 2:23.4 | 119 | 708 | 16 | 129 |
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Workout Graph
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