Ian Rowe 2x4000m/6:00r row
8,000m
Meters
33:47.4
Time
2:06.7
Pace
501
Calories
169
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,936m |
| Overall Time | 45:47.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 113 |
August 05, 2020 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.4 | 8,000m | 2:06.7 | 172 | 892 | 24 | 169 |
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 23 | 165 |
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 24 | 173 |
| r936m |
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Workout Graph
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