Ian Rowe 40:00 row
8,290m
Meters
40:00.0
Time
2:24.7
Pace
462
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 114 |
August 06, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,290m | 2:24.7 | 115 | 697 | 17 | 125 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 16 | 124 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 17 | 125 |
| 30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 18 | 125 |
| 40:00.0 | 2,080m | 2:24.2 | 117 | 701 | 17 | 127 |
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Workout Graph
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