Ian Rowe 30:00 row
6,388m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 115 |
August 08, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388m | 2:20.8 | 125 | 730 | 18 | 126 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 122 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 17 | 123 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 129 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 17 | 130 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 130 |
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Workout Graph
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